Life is hard, we all know that, but what if it didn’t need to be quite so hard?

Experiencing ups and downs in our relationships, careers, schooling, friendships and life in general is all a part of the human experience but sometimes we need a bit of extra help to navigate the rollercoaster of emotions that come with these ups and downs.

That is where I come in. I am a Registered Social Worker with 15 years of experience gained across the globe. I have worked in different cultures, and with a variety of different populations. This allows me to help people from all backgrounds and walks of life, and gives me a unique skill set to help you navigate the challenges that life throws at us.

I know that therapy can’t be a one size fits all approach. We’re all unique and different individuals, so I make sure that my supports are tailored to your individual needs. My goal is to provide you with the support that works best for you, and ensure that I understand your unique needs. I have experience in a wide variety of therapeutic approaches including Cognitive behavioural therapy, dialectical behavioural therapy, Emotion focused therapy, trauma-focused therapy and solutionfocused brief therapy. I can focus on one therapeutic approach, or create an eclectic approach borrowing from a variety of different modalities, depending on your individual needs. Whether you want a few sessions or long term therapy, I can work with you to create a plan to help you reach your goals. I focus on empowering my clients to take an active role in reaching their goals, as the real work of therapy happens between sessions and I work to ensure my clients are armed with the tools they need to be successful in that work. We will work collaboratively to create a personalized support plan to help you work towards your goals.